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Chan Practice and Life Introspection

Course ID: 
LVLE513
Description

  • To study theory and concepts as a solid base to help understand the relationship between Chan meditation and the adjustment of body & mind;
  • practice meditation, learn the Chan approach and experience a deeply introspective mental state. The final aim is to apply these experiences to one’s everyday life, to one’s relationship with the self, with others and with the universe.
  • course will cover lectures, exercises (including meditation, relaxation, dynamic Chan meditation, etc.) and discussion.
Learning Objectives

Competency Attributes Description Degree of Coverage
Attitude and Orientation Self-contemplation and self-reflection ●●●●●
Exploring and constructing the meaning of life ●●●●●
Calm body and mind and actively engaging in communities ●●●●○
Empathy and equality ●●●●●
Professional Skills: Carrying out multiple projects simultaneously through integration of various ideas  Creating mission and vision ●●●●●
Developing life education capabilities through various original ideas ●●●○○
Designing and executing life education programs ●●●○○
Participating in the life education practice team ●●●●○
Promoting life education concepts in the society ●●●●●
Vision： Understanding the context of globalization Understanding and practicing multiculturalism ●●●●○
Understanding the dynamic association between the development of society and life education ●●●○○
For the life-caring concepts, understanding the interaction between their localized and cross-cultural applications ●●●○○
Groups: